3 times through:
bench press - 20
bicep curls - 20
lateral raises - 15 front and side
swiss ball crunches - 40
3 times through:
L- pull ups* - 15
bench dips - 35
shrugs - 20
leg raises w/ twist - 30
Tried to keep the legs out of it with the Bridge Run on Saturday. Rest day tomorrow...
*L-pull ups are chin ups with your legs held parallel to the ground (perpendicular to your body) to work in your abs
bench press - 20
bicep curls - 20
lateral raises - 15 front and side
swiss ball crunches - 40
3 times through:
L- pull ups* - 15
bench dips - 35
shrugs - 20
leg raises w/ twist - 30
Tried to keep the legs out of it with the Bridge Run on Saturday. Rest day tomorrow...
*L-pull ups are chin ups with your legs held parallel to the ground (perpendicular to your body) to work in your abs
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