The BodyWeight 500 is a cornerstone of high intensity, low hassle workouts. The workout is done as written for time, so take as little rest as you can to complete all repetitions with good form. Take the challenge and see where you stand.
Body Weight 500
25 Pull Ups
50 Squat Jumps
50 Perfect Pushups
50 Box Jumps
50 Horizontal Pull Ups
50 Floor Sweeps*
50 Bench Dips
50 Split Jumps
50 Wide Grip Push Ups
50 Cobra Kais**
25 Pull Ups
* Floor Sweeps are done lying on your back holding a medicine ball or dumbell above your face. Lift your legs (keeping knees straight) up and to the right, back down, then up to the left. That is one rep.
** Cobra Kais are done standing shoulder width apart. Squat down and touch your left foot with your right hand, then while standing up, rotate your torso and throw a left cross.
note: BW5 can be found in workout section of blog as well.
Body Weight 500
25 Pull Ups
50 Squat Jumps
50 Perfect Pushups
50 Box Jumps
50 Horizontal Pull Ups
50 Floor Sweeps*
50 Bench Dips
50 Split Jumps
50 Wide Grip Push Ups
50 Cobra Kais**
25 Pull Ups
* Floor Sweeps are done lying on your back holding a medicine ball or dumbell above your face. Lift your legs (keeping knees straight) up and to the right, back down, then up to the left. That is one rep.
** Cobra Kais are done standing shoulder width apart. Squat down and touch your left foot with your right hand, then while standing up, rotate your torso and throw a left cross.
note: BW5 can be found in workout section of blog as well.
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