Office Weight 50 ->

A quick Office workout to get the heart rate up intraday with very little time committment:

OW50:

10 pull-ups
10 push-ups
10 bw squats
10 flex band miliatary press
10 L pull-ups

8/24
K: 1:22
S:  1:10
T:  2:32

8/25
K: 1:08
S: 1:00

K: 0:59
J: 1:08
T: 1:06

double (no partition)
S:  3:39
K: 3:19