Some Other Weight 500 -> close relative of the BW500:
25 dead hang pull-ups
50 bw squat jumps
50 perfect push-ups
50 box jumps (cf style)
50 horizontal pull-ups
50 floor sweepers (50 per side)
50 dips (bar dips)
50 split jumps
50 wide grip perfect push-ups
50 kb swings (35lbs)
25 pull-ups
K: 29:50
S: 26:25
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