Wednesday, June 22, 2011

Monday 6/20 -> CF Barbara

Barbara from Crossfit

5 Rounds -> 3m rest between rounds -> for time

20 pull-ups
30 push-ups
40 sit-ups
50 bw-squats

J:  44:50  ( 4:55, 5:53, 6:19, 8:19, 7:24)
K: clock still running
S: 37:26    ( 2:51, 4:40, 6:09, 6:30, 5:15 )

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