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Wednesday, June 22, 2011
Monday 6/20 -> CF Barbara
Barbara from Crossfit
5 Rounds -> 3m rest between rounds -> for time
20 pull-ups
30 push-ups
40 sit-ups
50 bw-squats
J: 44:50 ( 4:55, 5:53, 6:19, 8:19, 7:24)
K: clock still running
S: 37:26 ( 2:51, 4:40, 6:09, 6:30, 5:15 )
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