The Rusty

10 minutes for each group -> count how many rounds (complete all 3 exercises) you do.

Group 1 -> speed
5 pull-ups
10 horizontal pull ups
10 burpees


Group 2 ->
5 Cages/hand-stand push ups
10 curls (curl bar 50 lbs)
20 bench dips

Group 3 ->
10 Thrusters - 95lbs
20 KB swings 35lbs
10 dead lifts  95lbs

J:  13
K: 16 1/3
S: 17 2/3