Heavy Bench
8:6:4 with increasing weight (as much as you can and complete reps)
Negative set (with 6 rep weight): 5 reps
Thrusters
15 95 lbs
12 115 lbs
6 135 lbs
Challenge: 2X through
20 pull-ups
20 handstand push-ups
20 curls 60 lbs curl bar
20 floor sweepers (each side) with 115 on bar-bell
20 bench dips
J: 21
S:
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