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Thursday, June 30, 2011
Wed 6/29 -> Time trials
Borrowed this one from CF:
As many rounds as possible in 20 minutes:
12 L pull-ups
7 handstand push-ups
J: 8 + 6ls
S: 12
As many rounds as possible in 15 min:
15 horizontal rows
7 burpees
9 rounds
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