(mostly) BodyWeight 500:
25 dead hang pull-ups
50 bw squat jumps
50 perfect push-ups
50 box jumps (cf style)
50 horizontal pull-ups
50 floor sweepers (50 per side)
50 dips (bar dips)
50 split jumps
50 wide grip perfect push-ups
50 kb swings (35lbs)
25 pull-ups
Kellen: 25:30
James: 26:27
Scott: 22:00
last time link
