Some new CF w/os, (Kelly and JT) -> 10-24

Kelly - 4 rds for time
400m run
30 wall balls
30 24" box jumps

K: 16:55
S:  19:55


JT 
21 - 15 - 9
handstand push-ups
dips
push-ups

K:  8:30
S:  7:59

Mary (handstands / 1l squts / pulls)-> 10/17

AMRAP in 20m

5 handstand push-ups
10 1-legged squats (alternating)
15 pull-ups

S: 9

CF Barbara Time Trial -> 10/10

CF Babs

K: 30:31
S:  30:20

SOW 500 -> 9/13

SOW 500  -

K:  25:30
S:  22:55