Beach Fun

5 times thru - 2 minutes rest in between
5 burpees
10 pull ups
20 push ups
30 split jumps
40 mountain climbers

Summer Heat

Warm Up
5, 10, 15 for 5 minutes

Bench and Pull SuperSet
115/135 lbs bench press
wide grip pull ups
spot

Main Set
7 minutes on, 3 minutes rest
250 m row, 15 push ups
10 chin ups, 10 burpees
10 sumo dead lift, 10 shoulder press ( 75 lbs )

Something illy

10 Rounds - 1 minute rest between each round
5 Thrusters
10 L Pull Ups
20 Push Ups

K: 22:52
J: 22:50
S: 22:20