Summer Heat

Warm Up
5, 10, 15 for 5 minutes

Bench and Pull SuperSet
115/135 lbs bench press
wide grip pull ups
spot

Main Set
7 minutes on, 3 minutes rest
250 m row, 15 push ups
10 chin ups, 10 burpees
10 sumo dead lift, 10 shoulder press ( 75 lbs )