The Claw

95 lbs bench press
Pull-ups
95 lbs thrusters
Dips
50 lbs curls
1.5 Pood kettle bell swings
Hang

10 minutes AMRAP - the hang must be started before the 10 minutes are up.  One point for every rep, 1 point for every 5 seconds hung.  One set per exercise.

3 times thru.  Two minutes rest between each claw.

Single Claw Record:
s - 170

Workout totals:
s - 405
k - 363
j - 304     

Minutes of Pain

Every minute on the minute - continue until the second exercise's reps are complete

5 pull-ups; 100 push-ups
5 dead lifts - 45 lbs dumbbells; 100 wall balls - 20 lbs ball
5 curls - 50 lbs curl bar; 100 dips
5 thrusters - 95 lbs; 100 sit-ups

Rest 3 minutes between sets.