Every minute on the minute - continue until the second exercise's reps are complete
5 pull-ups; 100 push-ups
5 dead lifts - 45 lbs dumbbells; 100 wall balls - 20 lbs ball
5 curls - 50 lbs curl bar; 100 dips
5 thrusters - 95 lbs; 100 sit-ups
Rest 3 minutes between sets.
5 pull-ups; 100 push-ups
5 dead lifts - 45 lbs dumbbells; 100 wall balls - 20 lbs ball
5 curls - 50 lbs curl bar; 100 dips
5 thrusters - 95 lbs; 100 sit-ups
Rest 3 minutes between sets.
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