feel the burn

5 burpees, 50 45 lbs curls
5 cages, 100 20 lbs wall balls
5 1.5 pood kettle bell swings, 100 mountain climbers
5 swiss ball hori pulls, 100 leg raises
10 pull ups, 100 swiss ball split jumps
10 dips, 100 speed skaters

Pain and Gain

4 minute row, rest 1 minute
10 Burmese in 1 minute x 4, rest 1 minute
5 thrusters, 10 pulls in 1 minute x 4, rest 1 minute

2 times through