5 burpees, 50 45 lbs curls
5 cages, 100 20 lbs wall balls
5 1.5 pood kettle bell swings, 100 mountain climbers
5 swiss ball hori pulls, 100 leg raises
10 pull ups, 100 swiss ball split jumps
10 dips, 100 speed skaters
5 cages, 100 20 lbs wall balls
5 1.5 pood kettle bell swings, 100 mountain climbers
5 swiss ball hori pulls, 100 leg raises
10 pull ups, 100 swiss ball split jumps
10 dips, 100 speed skaters
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