95 lbs bench press
Pull-ups
95 lbs thrusters
Dips
50 lbs curls
1.5 Pood kettle bell swings
Hang
10 minutes AMRAP - the hang must be started before the 10 minutes are up. One point for every rep, 1 point for every 5 seconds hung. One set per exercise.
3 times thru. Two minutes rest between each claw.
Single Claw Record:
s - 170
Workout totals:
s - 405
k - 363
j - 304
Pull-ups
95 lbs thrusters
Dips
50 lbs curls
1.5 Pood kettle bell swings
Hang
10 minutes AMRAP - the hang must be started before the 10 minutes are up. One point for every rep, 1 point for every 5 seconds hung. One set per exercise.
3 times thru. Two minutes rest between each claw.
Single Claw Record:
s - 170
Workout totals:
s - 405
k - 363
j - 304
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