Filthy Fifty-> 8/29

Filthy Fifty CF style

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds  (thruster without the squat)
50 Back extensions (swiss ball)
50 Wall ball shots, 20 pound ball
50 Burpees (cf style)
50 Double unders


S: 31:56
K: 31:50