Upper body circuit:
Heavy bench -> 4 sets working up to 205/215
Back circuit: 15 reps each / 3 rounds
One arm rows (35lbs)
Bench reverse flys
Horizontal rows
Arm circuit:
15 Curls (25lbs dbs)
15 Overhead press (35lbs dbs)
Raises: front and side 10 each
20 Bench dips
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