A Case Of The Mondays

Weighted 400.  Done as quickly as possible:
25 chin ups
50 45 lbs thrusters
50 sit ups
50 push ups
50 95 lbs dead lifts
50 bar dips
50 legs raises
50 20 lbs kettle ball swings ( 25 each arm )
25 pull ups

Took about 25 minutes.

5 set of 6 135 lbs dead lifts
5 sets of as many bar dips as possible ( 18, 13, 11, 9, 9 )