3 sets of 3 exercises, complete as many rounds as possible (of the three) in 10 minutes. 3 minutes rest and then go to the next set for ten minutes. We went through each set, one time for 10m.
set 1:
7 pull-ups
10 overhead (military) press - 35lbs
20 kettle bell swings (10 ea arm) - 20 lbs
set 2:
10 dead lifts - 95 lbs
10 bent over rows - 95 lbs on Olympic bar
20 push-ups on Bosu (or balance board)
set 3:
10 bench dips
10 curls - 60 lb on curl bar
20 split jumps
total rounds completed:
Kellen: 18 1/3
Scott: 19 1/3
Joey: 16 2/3
No comments:
Post a Comment