Same format as Wednesday. 3 exercises. As many sets as possible in 10 minutes. With 3 minutes rest in between.
Set 1:
10 bench press 75% of body weight
10 vertical rows 50 lbs curl bar
20 box jumps
Set 2:
10 25 lbs dumbbell curls
20 bench dips
10 bureeps
Set 3:
7 L pull ups
10 35 lbs dumbbell thrusters
20 sit ups
J: 14
K: 14 2/3
S: 16 1/3
Set 1:
10 bench press 75% of body weight
10 vertical rows 50 lbs curl bar
20 box jumps
Set 2:
10 25 lbs dumbbell curls
20 bench dips
10 bureeps
Set 3:
7 L pull ups
10 35 lbs dumbbell thrusters
20 sit ups
J: 14
K: 14 2/3
S: 16 1/3
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