Stations

3 stations, 10 minutes on each, 3 minutes rest in between.

Station One:
10 incline reverse back flies w/ 10 lbs dumbbells
10 incline bench w/ 35 lbs dumbbells
10 curls 35 lbs dumbbells

Station Two:
10 vertical rows 60 lbs curl bar
10 should press 60 lbs curl bar
5 pull ups holding 20 lbs burly ball between legs

Station Three:
10 shoulder flies 15 lbs dumbbells
10 push ups with hands on med ball
10 bent over rows with 95 lbs olympic bar

The spread was 14-16 times through