Wednesday, April 27, 2011

3 man weave

Workout from Monday:

7 rounds: (rest only as needed)
5 thrusters (95 lbs)
10 pull ups
20 pushups
40 sit-ups

3 rounds: (2min rest)
5 thrusters
10 pull-ups
20 pushups


all for time with the last 3 being all out to see how quick you can get through.
whole thing took around 42m.

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