Trying to create a workout that gives equal weight to everyone's strengths and therefore makes the times relatively close. Kellen is cardio, Joey is bench and Scott is pull-ups. This is our first attempt so we may need to revise.
4 rounds:
25 bench 115
20 pull-ups
40 wall balls (burly)
Indian Ave Run - (400 m run)
total time was around 40 min
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