For Time (borrowed from crossfit):
70 burpess
60 sit ups
50 kettle ball swings (25 lbs)
40 pull ups
30 thrusters (50 lbs)
K: 17:35
S: 18:37
J: 20:10
Do one rep of each exercise in a pair consecutively. That's one rep. One time thru:
20 push ups/pull ups
20 ring dips/horizontal pull ups
35 curls/presses
70 burpess
60 sit ups
50 kettle ball swings (25 lbs)
40 pull ups
30 thrusters (50 lbs)
K: 17:35
S: 18:37
J: 20:10
Do one rep of each exercise in a pair consecutively. That's one rep. One time thru:
20 push ups/pull ups
20 ring dips/horizontal pull ups
35 curls/presses
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