3 rounds:
10 muscle ups on rings - with jump assist if needed
25 sit ups with twist
12 bench press
3 rounds:
10 ring dips
20 butt lifts
15 dead lifts
2 rounds:
20 wall balls
15 hand stand push ups
15 bicep curls
Nothing today was for time. We slowed things down and focused on moving more weight with more rest.
10 muscle ups on rings - with jump assist if needed
25 sit ups with twist
12 bench press
3 rounds:
10 ring dips
20 butt lifts
15 dead lifts
2 rounds:
20 wall balls
15 hand stand push ups
15 bicep curls
Nothing today was for time. We slowed things down and focused on moving more weight with more rest.
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