Tuesday, May 24, 2011

First Beach Workout of 2011

Pace off 25 meters.  Now run 300 meters ( 12 laps ) back and forth as quickly as possible.  Under a minute is an excellent time.

3 times through on 10 minutes:
down and back sprint ( 25 meters each way )
20 squat jumps
down and back
20 push ups
down and back
20 opposite knee to elbow planks
down and back
20 split jumps ( lunge jumps )
down and back
20 mountain climbers
down and back
20 burpees

4 x 60 meter sprints on one minute
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1 comment:

  1. YummyMummyMay 25, 2011 at 9:46 AM

    Phew that was tough! I started with the 20 burpees and that was enough for me! I'm still burping that was so intense. winning!

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