Just Scott today:
For some reason I thought we used 115 lbs for the thrusters last Friday so here is what I did.
"Something (Extra) Special"
10 rounds for time - 2 minute rest between sets (9 rest segments)
5 thrusters 115 lbs
10 pull ups
20 push ups
total time: 37:25
115 pound thrusters are scary
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